workout

Alt Dumbbell Windmils Battle Rope Jump Slams Lat Bench Hop Over Bench V Sit Crunch Banded Pull Over Crunch Plate Russian Twist Box Jumps Alt Star Crunches Heel Taps Kettlebell Swings Weighted Situps Ball Slams

Pike Pushups Drop Squats into Leg Raise Straddle Leg Raises Lunge Matrix Ab Rollouts Kneeling Dumbell Halos Karate Kick Ball Slams

Supermans w/ dumbbells Landmine Lunge Shoulder Press Plank Pop Bicep Curls Bench Single Arm Row w/ kettlebells Overhead weighted high knees Wall Handstand Barbell Pushup to Bent over Row 180 Jump Squats

Rope Climb Plank Dumbell to Alt Toe Plank to Squat Curl Incline Pushups Barbell Sit Up to Alt Shoulder Press Hamstring Ball Curl Kettlebell Squat Curl to Tricep Extenstion Band Run

Lunges Hanging Knee Raises Push Ups Burpees Sit Ups Squats

Wall Sit Side Slam- Burpee Sit Up Ball Toss Plank Ball Tap – Fast Steps KB Station Jump Squats KB Swings Goblet Squat Pushups Rows Squat Press

Staggered L Raise to Jack Mountain Climbers Chest Press Farmer Jump Lunges Wall-Sit Hammer Curls Lunge Switch Press Plank Walk Pushups Side Plank Reach Through

Burpees Box Jumps Dead Lifts Squats

Tabletop Toe Touch Box Foot Tap Ring Extensions Kettlebell Sit Ups Leg Up/Hip Up Jump Rope Windshield Wipers

Barbell Hip Thrusts Wall Walk Push Ups Jump Rope Extended Plank Single Leg Lunge Hops Each Side Lateral Shuffle Pivot Sprint Hollowbody Hold