WOD 05/29 | Full body (All together for 30 minutes) – each move for 40 seconds on 7 off 4x DUMBBELLS Swing to squat to press Alt. Knee raise with alt bicept curl dumbbell lunge Read more…
WOD 05/27 | Full body (40 on 7 off 3x) BATTLE ROPES Side-to-side slams Ripples in sumo squat hold 10 plank waves each arm + 10 plank jacks MED BALLS Squat + over the shoulder Read more…
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