workout
Rockin’ | WOD 10/14
Ring Chest Press Ball Slams Lunge Curl Jumping Jacks Side Plank Row Chest Press Flutter Kicks Core Mayham
Ring Chest Press Ball Slams Lunge Curl Jumping Jacks Side Plank Row Chest Press Flutter Kicks Core Mayham
Weighted Walk Goblet Squat Tricep Extension with Band L Sit with Boxes Split Jumps Bear to Kick Through Extended Plank Supermans
Double Rope Slam Banded Piston Curls Overhead Medicine Ball Shuffle Kneeling Lateral Ball Slams Box Lat Pull Over Barbell Clean to Overhead Press Single Arm Ring Row Pull Ups Flutter Kicks
Pistol Squat Each Side Burpees Curtsy Lunges With Weights Swings Wall Sit Barbell Step Ups In & Out Jump Squats
Lateral Double Rope Slam Dumbbell T Rotations Hanging Weighted Knee Tucks Jump Squat Ring Pike Crab Toe Taps High Plank w/ Glute Lift High Knees Run Down Newport
Weighted Flutter Kicks Bike Crunches Sit Ups Bird Dog DB Strict Press Pause Push Ups Ring Rows Chin Ups Rope Slams Tri Kick Backs Squat to Around the World Alleyway Run
Plank Pose Single Arm Rope Rows Lunges w/ Back Foot Elevated on Box Banded Reverse Pull Down Squat Jumps Kneeling Rotating Diagonal Dumbell Swings Jump Rope
Landmine Core Rotation Landmind Row to Press Jump Squats Kettlebell Swings Ball Jumping Chest Press Bent Over Rows/Bent Over Flys Plank Alt Shoulder Taps Run to Corner
Box Jumps Dead Lifts Pistol Squats 8 Count Jumping Jacks Squat Press Flutter Kicks Wall Sit
Rope Burpees Lateral Kettlebell Swings Windmills Heavy Turkish Get Ups Medicine Ball Situps Medicine Ball Commandos