Push Your Limits

The Workout

Transform yourself

switch up your workout and try something new

Namaste meets break a sweat training.

Three sessions are under 45 minutes to fit into even the busiest of schedules.

Combining High-Intensity Interval Training, Yoga, and Function Strength Training elevates performance and sustains results. All three dynamic aspects of the workout yield different movements and challenges to ensure that you attain flexibility, strength, and endurance. Workouts focus on reducing stress and preventing health conditions associated with a sedentary lifestyle, muscular imbalances, and workout/sports injury.

Did we mention that every day is a different workout and a new music playlist? That’s our promise to you. Consistently challenging workouts and a playlist that makes sure you never plateau or get bored.

Discover a new passion

our sessions

The weekly breakdown.

Monday – Upper & Lower Body

Tuesday – Core & Cardio

Wednesday – Legs

Thursday – Upper Body

Friday/Saturday – Full Body

Powerhouse

HIIT & Strength

The epitome of H.I.I.T/STRENGTH. Prepare yourself for 45 minutes of high-intensity interval training that pushes and aligns with your strength. From pull-ups, bar bells, ropes, we have a variety of equipment to power you up.

Kinetic Flow

Vinyasa Yoga

Breathe in, align, and challenge your body in this vinyasa style 45 minute yoga session. The magic Is all in the transitions. You’ll build the muscle strength and body awareness to flow.

Houseblend

Yoga & HIIT

Our signature blend of H.I.I.T, Yoga, and Strength. A 45-min workout of Namaste meets break a sweat badassery.

Our Clients Believe in Us

Here Is What They Are Saying

I don't write reviwes very often, but Synergy definitely deserves a shout out. I love this place! I've been coming here since they opened just over a month ago and it's been an awesome experience so far. the members known each other by name and are so supportive and encouraging of one another through the workouts. My favorite class is Power House which is an energizing blend of H.I.I.T and strength training all in 45 minutes. I highly recommend this place to anyone who wants a fun yet challenging workout. Come check it out, you won't regret it!

From the first class I was hooked. There are three main types of classes. Powerhouse (all HIIT), House Blend (mix of yoga and HIIT) and Flow (yoga). They have sessions every hour in the morning and in the afternoon to evening. I have been mainly going to the 5:15 AM Powerhouse and it is great! 45 minutes literally flies by and every single time I feel like it was a great workout. The instructors lay out a "workout of the day", show you how to do everything, then time out your circuits. The music is always poppin and keeps the vibe elevated.

I've worked for a ton of gyms! This one had a great atmosphere, great workouts and the owners are the kind of small business owners that you just want to support. The gym is located on Newport in OB. There is plentiful parking in a lot just a 1 minute walk from the gym. I love their design, they have fun, are always smiling when I drop by and they support local community businesses. (HUGE win for me in Ocean Beach where local is where it's at if we want to keep this beach town friendly vibe goin!)