The perfect fitness blend
welcome future synergist
Get Your Free SessionPass
Never Do the Same Workout
rise to the occasion
Strength + Yoga + High Intensity Interval Training
Get ready for the Perfect Fitness Blend.
Come try us out.
With over 40 sessions a week and with 3 signature brand variations of sessions you’re bound to find your perfect fit.
We leave nothing behind.
SESSION FREE PASS.
Local first timers, it’s time to break the rules and bridge the gap on your favorites.
Ashley Gaston - GM
Hi, I’m Ashley and I can’t wait to see you in the studio. Take the first step and fill out the free pass form. From there, you will be able to book your complimentary session where you will be to take a workout session, go over your goals and get a complimentary in-body scan to determine your starting point. Ready? Let’s Go!
Yes, our sessions are suitable for beginners to advanced.
Bring clean indoor training shoes, water, and your A-Game.
We love beginners or those jumping back in. Your coach will help you take a holistic approach to identifying your goals, any movement limitations, and come up with a game plan that doable to your lifestyle.
18 and up. 15 and up are welcome but must be present with parent/guardian the first session to fill our parent/guardian waiver.
We do not offer childcare however, you’re welcome to bring your children to hang out in the lounge area. Which is in eye view of the workouts space. Children are not permitted on the workout floor. Infants are welcome to stay seated in their stroller/car seat.
At your initial workout, your coach will meet with you to go over any injuries and will help you put together the best schedule/program to fit your needs. You can also contact us before your session is you have any further questions.