This is your one-stop shop for HIIT, Strength Training, & Yoga.
We leave nothing behind.
S y n e r g y 180
SYNERGY IS COMMUNITY STRENGTH YOGA HIIT TEAMWORK RESULTS GOALS NEXT LEVEL YOU
The leading concept
Founded in OB 2017 to break the rules and finally bridge the gap between HIIT, Functional Training, & Yoga.
new
Get Fit Done
Fall 6 week
Challenge
Starts September 20th
Days
Hours
Seconds
45 Minute Workouts
Combining high intensity interval training, strength training, and yoga, our workouts leave nothing behind and will have you feeling stronger, more flexible and amazing in no time.
Tracking
Every session tracked. Backed with our Synergy180 APP and heart rate biometric tracking, your efforts will turn into results you want.
Nutrition
Personalized meal plan with suggested targeted daily calorie and macronutrient intake based on your own information and fitness goal you provide during registration.
Synergy Is COMMUNITY STRENGTH YOGA HIIT TEAMWORK RESULTS GOALS NEXT LEVEL YOU
The combination of High-Intensity Interval Training, Yoga, and Functional Strength Training allows the body and mind to elevate to a higher level of performance and sustain one’s results.
All three dynamic principles of the workout yield different movements and challenges to ensure that you achieve your flexibility, strength, and endurance goals.
The blend you've been missing
HIIT
kick-start your endurance and your metabolic rate to look your best and feel fully energized
YOGA
grow in flexibility, stability, and peace of mind
FUNCTIONAL STRENGTH TRAINING
improve your strength for every day life and achieve your individual goals
Our Sessions
This is your one-stop shop for HIIT, Strength Training, & Yoga.
Your Complete Workout Routine Awaits.
Get Your
Free Session Pass
Before & After
Previous
Next