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SYNERGY IS

2021 Reset Challenge
Starts Monday JAn 25th

We Are Open

Founded in OB 2017 to break the rules and finally bridge the gap between HIIT,  Functional Training, & Yoga. 

Synergy Is

The combination of High-Intensity Interval Training, Yoga, and Functional Strength Training allows the body and mind to elevate to a higher level of performance and sustain one’s results.


All three dynamic principles of the workout yield different movements and challenges to ensure that you achieve your flexibility, strength, and endurance goals.

The blend you've been missing

HIIT

kick-start your endurance and your metabolic rate to look your best and feel fully energized

YOGA

grow in flexibility, stability, and peace of mind

FUNCTIONAL STRENGTH TRAINING

improve your strength for every day life and achieve your individual goals

Our Sessions

House Blend

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HIIT, Strength & Yoga

Book Now

Kinetic Flow

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Yoga Flow

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Power House

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Strength & HIIT

Book Now

Every day is a different workout and a new music playlist.  

Now also offering OPEN STUDIO

This is your one-stop​ shop for HIIT, Strength Training, & Yoga.
We leave nothing behind.

S y n e r g y 180

FEEL as strong
AS EVER

Forget 2020…  It’s time to reset.  Join the 2021 Reset Challenge

Only 40 spots available.

2021

Your Complete Workout Routine Awaits.

Get Your 

Free Session Pass

Before & After

Forget 2020… It’s time to reset.

2021 reset challenge

Starts Monday the 25th