This is your one-stop shop for HIIT, Strength Training, & Yoga.
We leave nothing behind.
S y n e r g y
Who we are
Founded in 2017 to break the rules and finally bridge the gap between HIIT, Functional Training, & Yoga.
The combination of High-Intensity Interval Training, Yoga, and Functional Strength Training allows the body and mind to elevate to a higher level of performance and sustain one’s results.
All three dynamic principles of the workout yield different movements and challenges to ensure that you achieve your flexibility, strength, and endurance goals.
The blend you've been missing
HIGH-INTENSITY-INTERVAL-TRAINING
kick-start your endurance and your metabolic rate to look your best and feel fully energized
YOGA
grow in flexibility, stability, and peace of mind
FUNCTIONAL STRENGTH TRAINING
improve your strength for every day life and achieve your individual goals
Our Sessions
This is your one-stop shop for HIIT, Strength Training, & Yoga.
What Our Client's Think
After the first class I was hooked! It is a great atmosphere with tons of positive energy!
The instructors lay out a "workout of the day", show you how to do everything, then time out your circuits. The music is always poppin and keeps the vibe elevated.
A real bonus for me is the inclusion of yoga classes with the membership. Now I don't have to have a separate yoga membership
I love their design, they have fun, are always smiling when I drop by and they support local community businesses.
"My favorite class is Power House which is an energizing blend of H.I.I.T and strength training all in 45 minutes."
Rise to the Occasion
7 Weeks to a better you
(limited spots)
The Hero Transformation Challenge Starts April 1st