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SYNERGY IS COMMUNITY STRENGTH YOGA HIIT TEAMWORK RESULTS GOALS NEXT LEVEL YOU

WE ARE OPEN indoor & outdoor
Get started with a free session.

The leading concept

Founded in OB 2017 to break the rules and finally bridge the gap between HIIT,  Functional Training, & Yoga. 

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Get Fit Done
Fall 6 week
Challenge

Starts September 20th
Days
Hours
Seconds

45 Minute Workouts

Combining high intensity interval training, strength training, and yoga, our workouts leave nothing behind and will have you feeling stronger, more flexible and amazing in no time.

Tracking

Every session tracked. Backed with our Synergy180 APP and heart rate biometric tracking, your efforts will turn into results you want.

Nutrition

Personalized meal plan with suggested targeted daily calorie and macronutrient intake based on your own information and fitness goal you provide during registration.

Synergy Is COMMUNITY STRENGTH YOGA HIIT TEAMWORK RESULTS GOALS NEXT LEVEL YOU

The combination of High-Intensity Interval Training, Yoga, and Functional Strength Training allows the body and mind to elevate to a higher level of performance and sustain one’s results.


All three dynamic principles of the workout yield different movements and challenges to ensure that you achieve your flexibility, strength, and endurance goals.

The blend you've been missing

HIIT

kick-start your endurance and your metabolic rate to look your best and feel fully energized

YOGA

grow in flexibility, stability, and peace of mind

FUNCTIONAL STRENGTH TRAINING

improve your strength for every day life and achieve your individual goals

Our Sessions

House Blend

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HIIT, Strength & Yoga

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Kinetic Flow

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Yoga Flow

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Power House

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Strength & HIIT

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Every day is a different workout and a new music playlist.  


This is your one-stop​ shop for HIIT, Strength Training, & Yoga.
We leave nothing behind.

S y n e r g y 180

Your Complete Workout Routine Awaits.

Get Your 

Free Session Pass

Before & After

Back into Routine

Fall 6-Week Challenge

Get Fit Done

 Challenge Starts September 20th