Who we are

Founded in 2017 to break the rules and finally bridge the gap between HIIT,  Functional Training, & Yoga.

The combination of High-Intensity Interval Training, Yoga, and Functional Strength Training allows the body and mind to elevate to a higher level of performance and sustain one’s results.

All three dynamic principles of the workout yield different movements and challenges to ensure that you achieve your flexibility, strength, and endurance goals.

The blend you've been missing


kick-start your endurance and your metabolic rate to look your best and feel fully energized


grow in flexibility, stability, and peace of mind


improve your strength for every day life and achieve your individual goals

Our Sessions

House Blend

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HIIT, Strength & Yoga

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Kinetic Flow

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Yoga Flow

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Power House

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Strength & HIIT

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Every day is a different workout and a new music playlist.  

This is your one-stop​ shop for HIIT, Strength Training, & Yoga.
We leave nothing behind.

S y n e r g y

What Our Client's Think

Rise to the Occasion

7 Weeks to a better you

(limited spots)

The Hero Transformation Challenge Starts April 1st

Your Complete Workout Routine Awaits.

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