This is your one-stop​ shop for HIIT, Strength Training, & Yoga.
We leave nothing behind.
S y n e r g y 180
The leading concept
Founded in OB 2017 to break the rules and finally bridge the gap between HIIT, Â Functional Training, & Yoga.Â
Synergy Is COMMUNITY STRENGTH YOGA HIIT TEAMWORK RESULTS GOALS NEXT LEVEL YOU
The combination of High-Intensity Interval Training, Yoga, and Functional Strength Training allows the body and mind to elevate to a higher level of performance and sustain one’s results.
All three dynamic principles of the workout yield different movements and challenges to ensure that you achieve your flexibility, strength, and endurance goals.
The blend you've been missing
HIIT
kick-start your endurance and your metabolic rate to look your best and feel fully energized
YOGA
grow in flexibility, stability, and peace of mind
FUNCTIONAL STRENGTH TRAINING
improve your strength for every day life and achieve your individual goals