Rope Climb
Plank Dumbell to Alt Toe
Plank to Squat Curl
Incline Pushups
Barbell Sit Up to Alt Shoulder Press
Hamstring Ball Curl
Kettlebell Squat Curl to Tricep Extenstion
Band Run
Workout of the Day
05/30 | Glutes
WOD 05/30 | Glutes AMRAP 7min each station (12 reps) KETTLEBELLS Lateral lunge to knee drive (Right L) Lateral lunge to knee drive (Left L) Alternating Reverse lunge pass unders BOXES/BENCHES/DUMBBELLS Sumo Squats (6-8 second Read more…
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