
Barbell Hip Thrusts
Wall Walk Push Ups
Jump Rope
Extended Plank
Single Leg Lunge Hops Each Side
Lateral Shuffle Pivot
Sprint
Hollowbody Hold
Barbell Hip Thrusts
Wall Walk Push Ups
Jump Rope
Extended Plank
Single Leg Lunge Hops Each Side
Lateral Shuffle Pivot
Sprint
Hollowbody Hold
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