Supermans w/ dumbbells
Landmine Lunge Shoulder Press
Plank Pop Bicep Curls
Bench Single Arm Row w/ kettlebells
Overhead weighted high knees
Wall Handstand
Barbell Pushup to Bent over Row
180 Jump Squats
Workout of the Day
5/22 | Arms & Abs
WOD 5/22 | Arms & Abs Time drop – (55 on 8 off, 50 on 8 off, 45 on 8 off) 3x each list DUMBBELLS Tricep kickbacks in high plank or tabletop Hammer curl up Read more…
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