
Supermans w/ dumbbells
Landmine Lunge Shoulder Press
Plank Pop Bicep Curls
Bench Single Arm Row w/ kettlebells
Overhead weighted high knees
Wall Handstand
Barbell Pushup to Bent over Row
180 Jump Squats
Supermans w/ dumbbells
Landmine Lunge Shoulder Press
Plank Pop Bicep Curls
Bench Single Arm Row w/ kettlebells
Overhead weighted high knees
Wall Handstand
Barbell Pushup to Bent over Row
180 Jump Squats
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