Valid for local San Diego Residents only.  Must fill out waiver.  One per person.  Must have not done personal training at Synergy180 in the past to receive free assessment session.

Complimentary Assessment

personal training

#1 voted personal training studio 4 years in a row in Ocean Beach/ Point Loma 2019 -2022

1-on-1 Personal Training

Welcome to a holistic approach to your training. We look at everything you are doing and not doing and help you put the puzzle together. Program design and coaching with the long term goal in mind.

 Sessions include a dynamic warm-up, targeted exercises designed to achieve your specific goals, and post-workout recovery.

We have specializations in Post Rehab Training, Pre/Post Natal, Adult Athletes, Wedding Prep, First Timers, and many more.

Semi-Private Training (2-4 people)

Reap the benefits of personalized instruction, but at a fraction of the cost. Semi-Private Training at Wattage is a fresh, expert approach to fitness for the inside and outside. Custom designed sessions specifically tailored to 2-4 people.

Get Your Free Training Assessment

Fill out the form below and a coach will contact you to schedule your complimentary assessment.

Perform at your peak

we'll help you achieve your goals


minute Assessment Sessions




PT Client goals achieved

Get started today

fall in love with taking care of your body