workout
Beatdown | WOD 09/04
Deadlifts High Knees Dumbbell Squats Plank Pops Lateral Box Step Overs Jumping Jacks Lunge Rope Ripples Speed Skaters
Deadlifts High Knees Dumbbell Squats Plank Pops Lateral Box Step Overs Jumping Jacks Lunge Rope Ripples Speed Skaters
Ring Knees to Elbow Plank Pops Windmills Penguins Star Jumps Dead Bugs Reverse Lunge Ball Slams Race Run
Side to Side Rope Slams Staggered Stance Rows Ring Pull Ups Ring Pushups Jumping Jacks Sit Up Wall Ball
Grip Rows Side Plank Ring Tri- Extensions Eccentric Pull Up Push Up Double Rope Slams
Alternating Lunges Sit Ups Kettlebell Swing Air Squat Burpee Jump Squat Flutter Kicks Goblet Squat Long Jump
Tricep Extension Chest Press Pushup Supermans Rope Ripples Ring Rolls Side Plank Pull Throughs Rope Slams Lunge Curl Overhead Press
Ring Pushups Burpee Tuck Jumps Tricep Extensions Wall Ball Rope Chest Flys Lunge Bicep Curls