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workout

WOD 11/17

Rope Climb Plank Dumbell to Alt Toe Plank to Squat Curl Incline Pushups Barbell Sit Up to Alt Shoulder Press Hamstring Ball Curl Kettlebell Squat Curl to Tricep Extenstion Band Run

By amanda.rostrom08, ago
workout

WOD 11/14

Staggered L Raise to Jack Mountain Climbers Chest Press Farmer Jump Lunges Wall-Sit Hammer Curls Lunge Switch Press Plank Walk Pushups Side Plank Reach Through

By amanda.rostrom08, ago