workout
WOD | 01/30
Jumping Lunges Mountain Climbers Jab Cross Squat Jack Jump Chest Fly Reverse Fly Front Raise Dumbbell Pullover Tricep Kickback Hammer Curl
Jumping Lunges Mountain Climbers Jab Cross Squat Jack Jump Chest Fly Reverse Fly Front Raise Dumbbell Pullover Tricep Kickback Hammer Curl
Weighted Sit Ups Rope Slams Bench Hop Overs Figure 8 Pass Through Sit Up Kettle Bell Swings Russian Twists Heel Tops High Knees Hanging Knee Tucks Box Jumps
Reverse Lunge Alt Waves 3 Pt Plank Hop With Pushup Alt Star Crunches High Knees Barbell Thrusters Kettlebell Swings Pull Ups Alt Weighted Step Up With Glute Kick Back Wall Sit Bicep Curl Tri Kick Backs Commandos
Kettlebell Deficit Push Ups Wall Balls Windmills Ring Rows Bench Hop Overs Alt Rope Waves Tuck Jump Burpee Run the Block Sprints x3
Rope Russian Twists Kettlebell Swings Heavy Plate Crunch Jump Squats Heavy Dumbbell Pull Through Half Burpee Hanging Knee Tucks Jumping Jacks Bike Crunches High Knees
Chest Press N Pull Up B Row/Squat Overhead Lunge Pull Ups Rows Rope Wall Sit Bus Driver Mountain Climber Tuck Jump Plank
Push Up With Row L Shape Raises Ned Ball Toss Shoulder Press With Dumbbell Hand on the Wheel Ballet Jumps Pull Ups Box Dips