amanda.rostrom08

Reverse Lunge Alt Waves 3 Pt Plank Hop With Pushup Alt Star Crunches High Knees Barbell Thrusters Kettlebell Swings Pull Ups Alt Weighted Step Up With Glute Kick Back Wall Sit Bicep Curl Tri Kick Backs Commandos

Kettlebell Deficit Push Ups Wall Balls Windmills Ring Rows Bench Hop Overs Alt Rope Waves Tuck Jump Burpee Run the Block Sprints x3

Ham Side Slam Lunge Curl Band Walk Wall Sit Tri Pushup Jump Rope

Rope Russian Twists Kettlebell Swings Heavy Plate Crunch Jump Squats Heavy Dumbbell Pull Through Half Burpee Hanging Knee Tucks Jumping Jacks Bike Crunches High Knees

Chest Press N Pull Up B Row/Squat Overhead Lunge Pull Ups Rows Rope Wall Sit Bus Driver Mountain Climber Tuck Jump Plank

Push Up Ball Slams Barbell Squat Shoulder Press Single Leg Dead Lifts Jump Rope Eagle Pose Rows

Bench Dips Pull Ups Jumping Jacks Ring Rows Plate Lawn Mowers High Knees Rows (Bar / Dumbbells)

Push Up With Row L Shape Raises Ned Ball Toss Shoulder Press With Dumbbell Hand on the Wheel Ballet Jumps Pull Ups Box Dips

Alt Dumbbell Windmils Battle Rope Jump Slams Lat Bench Hop Over Bench V Sit Crunch Banded Pull Over Crunch Plate Russian Twist Box Jumps Alt Star Crunches Heel Taps Kettlebell Swings Weighted Situps Ball Slams

Pike Pushups Drop Squats into Leg Raise Straddle Leg Raises Lunge Matrix Ab Rollouts Kneeling Dumbell Halos Karate Kick Ball Slams