Pike Pushups
Drop Squats into Leg Raise
Straddle Leg Raises
Lunge Matrix
Ab Rollouts
Kneeling Dumbell Halos
Karate Kick
Ball Slams
Workout of the Day
05/30 | Glutes
WOD 05/30 | Glutes AMRAP 7min each station (12 reps) KETTLEBELLS Lateral lunge to knee drive (Right L) Lateral lunge to knee drive (Left L) Alternating Reverse lunge pass unders BOXES/BENCHES/DUMBBELLS Sumo Squats (6-8 second Read more…
0 Comments