WOD 06/03 | Full body (40 on 7 off 3x) BATTLE ROPES Counter-clockwise swings Jumping squat slams Rainbows plates Plate Squat reach Alternating side forearm plank slides Plate Hop Overs DUMBBELLS Turkish Get up (Right Read more…
WOD 06/02 | Back and Core (40 on 7 off 3x) KETTLEBELLS Gorilla Rows Single-Arm High Pull (each side) Russian twist slams RINGS/BAR Rowing L, M, H Push-ups Pull-ups ROPES/DUMBBELLS/BENCHES Agility Footwork Drill on the Read more…
WOD 06/01 | Legs & Chest Ascending PYRAMID (Increase the weight and decrease the reps for each set) (5-7 seconds off to change weight) Set 1 (30 seconds)- light weight: 12-16 reps Set 2 (25 Read more…
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