
Alt Dumbbell Windmils
Battle Rope Jump Slams
Lat Bench Hop Over
Bench V Sit Crunch
Banded Pull Over Crunch
Plate Russian Twist
Box Jumps
Alt Star Crunches
Heel Taps
Kettlebell Swings
Weighted Situps
Ball Slams
Alt Dumbbell Windmils
Battle Rope Jump Slams
Lat Bench Hop Over
Bench V Sit Crunch
Banded Pull Over Crunch
Plate Russian Twist
Box Jumps
Alt Star Crunches
Heel Taps
Kettlebell Swings
Weighted Situps
Ball Slams
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