Alt Dumbbell Windmils
Battle Rope Jump Slams
Lat Bench Hop Over
Bench V Sit Crunch
Banded Pull Over Crunch
Plate Russian Twist
Box Jumps
Alt Star Crunches
Heel Taps
Kettlebell Swings
Weighted Situps
Ball Slams
Workout of the Day
05/30 | Glutes
WOD 05/30 | Glutes AMRAP 7min each station (12 reps) KETTLEBELLS Lateral lunge to knee drive (Right L) Lateral lunge to knee drive (Left L) Alternating Reverse lunge pass unders BOXES/BENCHES/DUMBBELLS Sumo Squats (6-8 second Read more…
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