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WOD 11/26

Published by amanda.rostrom08 on

Alt Dumbbell Windmils

Battle Rope Jump Slams

Lat Bench Hop Over

Bench V Sit Crunch

Banded Pull Over Crunch

Plate Russian Twist

Box Jumps

Alt Star Crunches

Heel Taps

Kettlebell Swings

Weighted Situps

Ball Slams

Categories: workoutWorkout of the DayWorkouts

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