Alt Dumbbell Windmils
Battle Rope Jump Slams
Lat Bench Hop Over
Bench V Sit Crunch
Banded Pull Over Crunch
Plate Russian Twist
Box Jumps
Alt Star Crunches
Heel Taps
Kettlebell Swings
Weighted Situps
Ball Slams
Workout of the Day
4/26 | Back & Core
WOD 4/26 | Back & Core 45 on sec / 10 sec off (3x) Each Station Dumbbells Bent-over Y to T raise Renegade rows Sit-up + crossover punch Gorilla rows Kettlebells Plank drag + Read more…
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