Workout of the Day
07/17 | Full Body
WOD 07/17 | Full Body Time Drop Formt (set one is 45 seconds of work, 10 seconds rest; set 2 is 40 seconds with 8seconds of rest; set 3 is 35 seconds with 6 seconds of rest DUMBBELLS/bodyweight lateral lunge + upright row lateral raises with a knee up squat, Read more…