Category: Workout of the Day

Wall Sit Side Slam- Burpee Sit Up Ball Toss Plank Ball Tap – Fast Steps KB Station Jump Squats KB Swings Goblet Squat Pushups Rows Squat Press

Staggered L Raise to Jack Mountain Climbers Chest Press Farmer Jump Lunges Wall-Sit Hammer Curls Lunge Switch Press Plank Walk Pushups Side Plank Reach Through

Burpees Box Jumps Dead Lifts Squats

Tabletop Toe Touch Box Foot Tap Ring Extensions Kettlebell Sit Ups Leg Up/Hip Up Jump Rope Windshield Wipers

Barbell Hip Thrusts Wall Walk Push Ups Jump Rope Extended Plank Single Leg Lunge Hops Each Side Lateral Shuffle Pivot Sprint Hollowbody Hold

Ring Chest Press Ball Slams Lunge Curl Jumping Jacks Side Plank Row Chest Press Flutter Kicks Core Mayham

Weighted Walk Goblet Squat Tricep Extension with Band L Sit with Boxes Split Jumps Bear to Kick Through Extended Plank Supermans

Double Rope Slam Banded Piston Curls Overhead Medicine Ball Shuffle Kneeling Lateral Ball Slams Box Lat Pull Over Barbell Clean to Overhead Press Single Arm Ring Row Pull Ups Flutter Kicks

Pistol Squat Each Side Burpees Curtsy Lunges With Weights Swings Wall Sit Barbell Step Ups In & Out Jump Squats

Lateral Double Rope Slam Dumbbell T Rotations Hanging Weighted Knee Tucks Jump Squat Ring Pike Crab Toe Taps High Plank w/ Glute Lift High Knees Run Down Newport