Workout of the Day
09/21 | Legs & Chest
WOD 09/21 | Legs & Chest (1 MIN ON, 8 OFF) 2X BIKES/DUMBBELLS (SPRINT 20 ON, 20 OFF, 20 ON) CHEST FLY WITH LEG LIFTS RACKED SQUAT + CALF RAISE Boxes Lateral box step up + knee drive (R) Lateral box step up + knee drive (L) Side plank + Read more…