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02/02 | Legs

WOD 02/02 | Legs 35 on 7 off 3x Finisher: Wall-Sit Challenge – Weight Added after 1-MIN. Bike Ride Sprint Sit-Up Stand Rings Single Leg Squat Other-side Ring Jump Lunges Benches Jump Overs Single-leg Squat Other-Side Dumbbells Single Leg Deadlift Other-Side Heel Toe Glute Bridge Beats to Fuel You

1/31 | Glutes 🍑

WOD 1/31 | Glutes 🍑 12 Reps 3-4 rounds  Crazy Core Finisher –50 Sit-Ups, 10 Tuck Jumps, 50 Bicycle Crunches, 10 Burpees Rings Hamstring Curl Lunges Box Box Jumps Pistol Squat Barbells Deadlifts Glute Bridge DM/KB Heavy Calf Raises Curtsey Lunges Beats to Fuel You

1/25 | Arms & Abs

WOD 1/25 | Arms & Abs 30 on 7 Off 5x Finisher – Plank PR Arnold Press Narrow Bicep Curls Hallow Hold Diamond Pushup Side to Side Leg Lifts ALT Lunge Tricep Extension Squat Swing Wall Sit Bicep Curls Squat Push Press REST 30   Beats to Fuel You

1/23 | Full Body

WOD 1/23 | Full Body 30 Second pyramid Finisher – peak of pyramid Squat + Side Lunge  Gorilla Row  Pushup + Downdog  Alt Curtsey Lunge Bicep Curl 2 Jumping Jack + 2 Plank Jack  Sumo Squat Figure 8 Pass  Good Mornings    Beats to Fuel You