Chest & Biceps | 01/18 WOD 5 Rounds 60 Seconds of each exercise Chest & Biceps Exercises: Chest press to flySwingsWide to narrow pushupsHammer Curls to overhead pressStaggered stance punches Finisher60 seconds of Plank Jacks & Mountain Climbers Equipment Needed: Dumbbells Beats to Fuel You Love it? Share this workout. Read more…
Full Body emom | 01/16 WOD 7 Rounds EMOM 5 Reps of each exercise Min 1 : SwingsMin 2 : Swings, PushupsMin 3 : Swings, Pushups, Squat to LungeMin 4 : Swings, Pushups, Squat to Lunge, Heal TouchesMin 5 : Repeat min 4 Restart from Min 1. 7 Rounds Equipment Read more…
Full Body | 01/15 WOD Full Body WOD 21 Reps of each AMRAP 25 working minutes EXERCISES: Alt Slider Fly Warrior 3 Row Cross-Body Overhead Punch Alt Star Punches Overhead Hold Lunge Drive Alt Side Plank Finisher: Pop lock & drop it… Equipment Needed: Dumbbells Flashback Friday Beats to Read more…
Back & Biceps | 01/14 WOD Back & Biceps WOD 21 Reps of each AMRAP 25 working minutes EXERCISES: 7-7-7 Bicep Curls Bent-over Rows Reverse Plank Reverse Fly’s Russian Twists Finisher: 30 seconds on 15 seconds off 4x Renegade Rows Reverse Curls Bicycles to Jack-knife Equipment Needed: Dumbbells new Read more…
Leg day | 01/13 WOD Leg Day WOD 12 Reps of each AMRAP 35 working minutes EXERCISES: Hamstring Walkout Glute Bridge Alt Side Lunges Single Leg Deadlifts Suitcase Squat Equipment Needed: Dumbbells new Beats to Fuel You Love it? Share this workout. Share on facebook Share on twitter Share Read more…
Core & Cardio | 01/12 WOD Core & Cardio WOD 6 Rounds 30 Seconds on 10 Seconds off EXERCISES: L-Sit Overhead Presses Iso-Squat Crunches Spiderman Crunches Sit-ups Slider Mountain Climbers Kneeling Crunches Superman Slider Runners Equipment Needed: Dumbbells new Beats to Fuel You Love it? Share this workout. Share Read more…
chest & Triceps | 01/11 WOD Chest & Tricep WOD 5 Rounds 40 seconds on 10 seconds off EXERCISES: Hollow Hold Chest Press Plank Jack Overhead Tricep Extension Standing Chest Press Hinge Curl to Tricep Kickback Front to Side Raise Equipment Needed: Dumbbells new Beats to Fuel You Love it? Read more…
Equipment Needed: Dumbbell or kettlebell Rounds: 6 Rounds 30 on 10 off Finisher: 50 PUSH-UPS Exercises: Squat Curl Release Push-up to Mountain Climber (2 each side) Bridge Chest Press High Knees Tricep Extension Burpees (optional pushup) Lateral Lunge Curl Playlist of the day: Share this Workout
Equipment Needed: Dumbbell or kettlebell Rounds: 5 Rounds 40 on 15 off Finisher: 3 Min Plank Exercises: SwingsSide Plank Row (L)Side Plank Row (R)Tuck JumpsIncline Push-upsSpeed SkatersChair Step-upsDead Lift Bent Over Rows Playlist of the day: Share this Workout
Equipment Needed: Dumbbell or kettlebell Rounds: 6 Rounds 30 on 10 off Finisher: Time yourself doing 30 sit-ups. Do burpees for the duration it took you to do burpees. Exercises: SQUAT UPRIGHT ROW PRESS WOODCHOP RUSSIAN TWIST SQUAT TO JUMP LUNGE WOODCHOP RUSSIAN TWIST UP DOWN PLANK SIDE ROWS SLOW MTN Read more…