Workout of the Day
4/26 | Back & Core
WOD 4/26 | Back & Core 45 on sec / 10 sec off (3x) Each Station Dumbbells Bent-over Y to T raise Renegade rows Sit-up + crossover punch Gorilla rows Kettlebells Plank drag + half burpee Pullover + leg raise Bent-over single arm wide rows (switch halfway) Russian twist Read more…