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04/17 WOD | Full Body

Full Body | 04/17 WOD 45 on 10 off 4x Exercises: Decline Chest PressSkull CrushersRenegade RowsRussian TwistBurpee Upright RowWide Pushup Shoulder TapAlt Reverse Lunge Overhead Press Finisher:  6-Min AMRAP 12 Bicep Curl to Wide Curl8 Burpees 30 Bicycle Kicks Equipment Needed:   Set of light & heavy weights    Hero Challenge  Read more…

04/16 WOD | Full Body

Full Body | 04/16 WOD Amrap SuperSet 5 min each Exercises: 5min10 renegade row21’s:7 bottom curls7 half curls 7 full curls 5min 10 Skull Crushers 10 Pushups 5min12 Deadlifts 10 Each Side Bridge Marches 5min10 Each Side Double Snatch 10 Sprawls 5min10 Press to Pull-Over 10 V -Up Finisher: Coaches Read more…

04/15 WOD | Back Day

Back & Biceps | 04/15 WOD Amrap 12 reps 30 min Exercises: Alt Front Lunge L-Raise Squat Med Toss-Up Gorilla Row Commando to Mountain Climbers V-sit Alt Overhead Shoulder Press Plank Ball Toss Bicep Curls Finisher: Coaches Choice Equipment Needed:  Medicine Ball, Set of light & heavy weights    Hero Read more…

04/14 WOD | Leg Day

Leg Day Baby! | 04/14 WOD 40 on 15 off rest 5x Exercises: Reverse to front lunges (right) high knees reverse to front lunges (left) squat to overhead press weighted donkey kick (right) Pile Squat Calf Raise  Weighted Donkey Kick (Left) Finisher: eMOM 15 reps of each Burpees to Plank jack Read more…

04/02 WOD | Full Body

Full Body | 04/02 WOD 30 on 10 off rest 6x Exercises: Sprinter Step-UpSingle Arm Press to Side CrunchRow Twist PressKneeling Wood-ChopPress JackSquat CurlPullover Sit-UpPlank Jack Sprawl Equipment Needed:  Dumbbells or Kettle Bells NEW April Beats to Fuel You Love it? Share this workout. Share on facebook Share on twitter Read more…