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05/30 | Glutes

WOD 05/30 | Glutes AMRAP 7min each station (12 reps) KETTLEBELLS Lateral lunge to knee drive (Right L) Lateral lunge to knee drive (Left L) Alternating Reverse lunge pass unders BOXES/BENCHES/DUMBBELLS Sumo Squats (6-8 second hold) with boxes and benches Step Ups Single Leg Squats  DUMBBELLS/barbells Front Squats – (Try Read more…