Coach Jasmine
04/20 WOD | Core & Cardio
Core & Cardio | 04/20 WOD 30 on 10 off 5x Exercises: Mountain climbersRussian twistsSide plank row extension Star jumpsSide plank row extension Ab liftsKettle bell swingsSit up punch. Finisher: Coaches Choice Equipment Needed: Kettle Bell, Light Weights Hero Challenge + 50 or 100 Burpees NEW April Beats to Read more…