WOD 07/12 | Arms & Abs
AMRAP (12 reps) 7 min
DUMBBELLS/bikes/BEnches
Sprint (20 on 10 off)x2
Tate Press on a bench
Side Planks (30 seconds each side)
Barbells
Barbell drag curls
Side Bends (Barbell over shoulders)
Barbell Leg Raises
rings/bar
Knee raises on the bar
Tricep extensions
body saws
Kettlebells
Push Press (Right)
Push Press (Left)
Plank Drags + push-upFinisher: Coaches Choice