WOD 07/17 | Full Body
Time Drop Formt (set one is 45 seconds of work, 10 seconds rest; set 2 is 40 seconds with 8seconds of rest; set 3 is 35 seconds with 6 seconds of rest
DUMBBELLS/bodyweight
lateral lunge + upright row
lateral raises with a knee up
squat, curl, and press
plank arm reach to side plank star
reverse lunge with double arm rows
10 second squat hold to walkout
glute bride hold with skull crushers
arnold press
flutter kicks with weights overhead
Finisher: Coaches Choice