WOD 07/17 | Full Body

Time Drop Formt (set one is 45 seconds of work, 10 seconds rest; set 2 is 40 seconds with 8seconds of rest; set 3 is 35 seconds with 6 seconds of rest


lateral lunge + upright row

lateral raises with a knee up 

squat, curl, and press

plank arm reach to side plank star

reverse lunge with double arm rows

10 second squat hold to walkout

glute bride hold with skull crushers

arnold press

flutter kicks with weights overhead 

      Finisher: Coaches Choice

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