WOD 07/10 | Full Body
All together
-Time Drop Format (set one is 45 seconds of work, 10 seconds rest; set two is 40 seconds of work, 8 seconds rest; set three is 35 seconds work, 6 seconds rest)
dumbbells
Lateral lunge + pivot squatsÂ
Leg lifts over a dumbbell
Isometric Bicep Curl hold + 4 bicep curls
Goblet squat + 45 degree press out
Glute bridge chest press and dumbbell pullover
Elbow strike + front punchÂ
Elbow strike + front punchÂ
2-pulse squat + calf raiseÂ
Decline plank walk ins
Finisher: Coaches Choice