WOD 07/10 | Full Body

All together

-Time Drop Format (set one is 45 seconds of work, 10 seconds rest; set two is 40 seconds of work, 8 seconds rest; set three is 35 seconds work, 6 seconds rest)


Lateral lunge + pivot squats 

Leg lifts over a dumbbell

Isometric Bicep Curl hold + 4 bicep curls

Goblet squat + 45 degree press out

Glute bridge chest press and dumbbell pullover

Elbow strike + front punch 

Elbow strike + front punch 

2-pulse squat + calf raise 

Decline plank walk ins

Finisher: Coaches Choice

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