WOD 07/14 | Back & Core
(40 on 7 off 3x)
DUMBBELLS/benches
Dumbbell wide rows on incline bench
Russian twist to hollow body hold
STABILITY BENT OVER DUMBBELL REAR DELT RAISE
Boxes
V-ups
Bent over single arm row (Right)
Bent over single arm row (Left)
Kettlebells/BodyWeight
Alternating single arm high pull to halo
Side chop in straddle
Bird dogs
ropes
Seated rainbows
Side plank circles (Left)
Side plank circles (Right)
Finisher: Coaches Choice