WOD 07/06 | Legs & Chest
AMRAP (12 reps) 7 min
DUMBBELLS/BENCHES/BARBELLS
Barbell chest press on bench
Rear foot elevated split squats (Right)
Rear foot elevated split squats (Left)
BIKES/DUMBBELLS
Sprint (20 on 10 off) 2x
Floor hammer press
Sumo squats
KETTLEBELLS
Walking lunge with a twist
KB OH hold with reverse lunges
Front raise with sumo squat
boxes
Step up to squat with dumbbells
Incline clap push-ups
Reverse kicks (hands on box)
Finisher: Coaches Choice