WOD 07/15 | Full Body
Ascending PYRAMID (Increase the weight and decrease the reps for each set) (5-7 seconds off to change weight)
Set 1 (40 seconds)- light weight: 12-16 reps
Set 2 (35 seconds) – light/medium weight: 10-12 reps
Set 3 (30 seconds) – medium weight: 8-10 reps
Set 4 (25 seconds) – heavy weight: 4-6 reps
DUMBBELLS
Deadlift + squat + bent over row
Boat pose hold with db pass around body
10 second toe taps to push up
Single arm hinge and swing (Right)
Single arm hinge and swing (Left)
Walking lunges with knee drives
Side to side squats with OH press
Lateral lunge with Tricep extension
Man makers