WOD 07/15 | Full Body


Ascending PYRAMID (Increase the weight and decrease the reps for each set) (5-7 seconds off to change weight) 

Set 1 (40 seconds)- light weight: 12-16 reps

Set 2 (35 seconds) – light/medium weight: 10-12 reps

Set 3 (30 seconds) – medium weight: 8-10 reps

Set 4 (25 seconds) – heavy weight: 4-6 reps


Deadlift + squat + bent over row

Boat pose hold with db pass around body

10 second toe taps to push up

Single arm hinge and swing (Right)

Single arm hinge and swing (Left)

Walking lunges with knee drives 

Side to side squats with OH press

Lateral lunge with Tricep extension 

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