WOD 07/05 | Arms & Abs
(40 on 7 off 3x)
DUMBBELLS/bikes
Sprint (20 on 10 off) 2x
3 way bicep curls
Calf raise + shoulder shrug (weights stacked over shoulders)
Med BAlls
tabletop sit ups
Rotational wall tosses
Around the world slamsÂ
ringsÂ
Face pulls
Chin up holdsÂ
2 rows (R) + 2 rows (L)
ropes
Alternate arm wave squats
Side to side slams
Double arm waves
Finisher: Coaches Choice