WOD 07/13 | Legs & Chest
(40 on 7 off 3x)
DUMBBELLS/benches
Incline Chest Press
Deadlifts
Incline Chest Flys
Med BAlls
squat to calf raise + alternating reverse lunges
Lateral lunge – chest press
Jump Shots
ringsÂ
Squat thrustersÂ
Figure 8 slams
Alternating waves to burpee
ropes
Alternate arm wave squats
Side to side slams
Double arm waves
Finisher: Coaches Choice