WOD 5/8 | Arms & Abs 40 sec on / 8 sec off (3x) DUMBBELLS/Bike Sprint for PR (as long as you can) then recover Hang clean and press Alternating dumbbell bench press Rings Read more…
WOD 5/7 | Glutes 1 min on / 10 sec off (2x) DUMBBELLS DB pause suitcase squats Glute kickbacks (switch halfway) Curtsey lunge + lateral leg lift (switch halfway) Rings In and out squat Read more…
WOD 5/6 | Full Body 7 Min AMRAP (Reps: 12,10,8) DUMBBELLS Forward lunge + lateral lunge (switch legs halfway) Bent-over Tricep kickbacks + pulses Wide curls Rings/Bike Bike for 1 min 30 seconds Face Read more…
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