10 Reps of Each Exercise Jumping Jacks Standing Bicycles (10 ES) Pushups Burpee Pushups Boat Pose Toe Tap (10 ES) Squat Side Kick (10 ES0 Take 5 minutes to warm-up. After that, set your timer Read more…
40 Second Stations 15 Seconds Off. 4 Rounds. Bulgarian Split Squat + Bicep Curl Box Jumps + Single Dumbbell Overhead Press Barbell w/ kettle bell weight alt lunges Glute Bridge (body weight) Kettle Bell Single Read more…
15 Reps Each. Partner sprint tag team. Kettle bell swings Sit-ups Bicycles Russian Twists Mountain Climber Burpees
Ring Squat Curl High Knees Rope DBL Arm Ripple + Forward / Back Jump Stationary Reverse Lunge + Twist (5 R / 5 L ) Box Dips Alt. Standing Side Kick Floor Chest Press + Leg Read more…
Chin Ups Bent over plyo box rows Renegade Rows Plank Shoulder Taps Rope Slams Supermans AMRAP 12 Reps Each
11 Rep Round Box jumps/ step ups Sumo Squat Up Right Row w/ kettle bell __________ Ring Lunge(each side) Deadlift
Side to side leg lift Hanging Single Leg Raise Ab Pull Down Pike Toe Touches Scissor Kicks +more wear workout shoes to session!
Mayor of Biceps 30 on 10 off – incline single dumbbell press dumbbell chest fly plyo box tricep dips alternating forward/side bicep curl horizontal tricep extension pushups 6 Rounds Finisher: 11 Rep Round. 1-Push-up 10 Read more…
Thursday: upper body Turkish get ups Decline chest press Single arm ring row Banded fly Bent over row
Farmers Squat Slow single DB squat Lunges Double Racked KB Squats Finisher Challenge…