Primary Movement Dumbbell Chest Press (hips lifted) Core Movement Toe Touch PM Ring Bent Over Row CM Ring Superman – https://www.youtube.com/watch?v=_7xYm7-BAKk PM Kettle Bell Overhead press CM Medicine Ball Russian Twist PM Dumbbell Tricep Extension CM Read more…
10 Reps of Each Exercise Jumping Jacks Standing Bicycles (10 ES) Pushups Burpee Pushups Boat Pose Toe Tap (10 ES) Squat Side Kick (10 ES0 Take 5 minutes to warm-up. After that, set your timer Read more…
40 Second Stations 15 Seconds Off. 4 Rounds. Bulgarian Split Squat + Bicep Curl Box Jumps + Single Dumbbell Overhead Press Barbell w/ kettle bell weight alt lunges Glute Bridge (body weight) Kettle Bell Single Read more…
15 Reps Each. Partner sprint tag team. Kettle bell swings Sit-ups Bicycles Russian Twists Mountain Climber Burpees
Ring Squat Curl High Knees Rope DBL Arm Ripple + Forward / Back Jump Stationary Reverse Lunge + Twist (5 R / 5 L ) Box Dips Alt. Standing Side Kick Floor Chest Press + Leg Read more…
Chin Ups Bent over plyo box rows Renegade Rows Plank Shoulder Taps Rope Slams Supermans AMRAP 12 Reps Each
11 Rep Round Box jumps/ step ups Sumo Squat Up Right Row w/ kettle bell __________ Ring Lunge(each side) Deadlift
Side to side leg lift Hanging Single Leg Raise Ab Pull Down Pike Toe Touches Scissor Kicks +more wear workout shoes to session!
Mayor of Biceps 30 on 10 off – incline single dumbbell press dumbbell chest fly plyo box tricep dips alternating forward/side bicep curl horizontal tricep extension pushups 6 Rounds Finisher: 11 Rep Round. 1-Push-up 10 Read more…
Thursday: upper body Turkish get ups Decline chest press Single arm ring row Banded fly Bent over row