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workout

WOD | 1/21

Rope Russian Twists Kettlebell Swings Heavy Plate Crunch Jump Squats Heavy Dumbbell Pull Through Half Burpee Hanging Knee Tucks Jumping Jacks Bike Crunches High Knees

By amanda.rostrom08, ago
workout

WOD 11/26

Alt Dumbbell Windmils Battle Rope Jump Slams Lat Bench Hop Over Bench V Sit Crunch Banded Pull Over Crunch Plate Russian Twist Box Jumps Alt Star Crunches Heel Taps Kettlebell Swings Weighted Situps Ball Slams

By amanda.rostrom08, ago