Workout of the Day
02/01 | Arms & Abs
WOD 02/01 | Arms & Abs 35 on 7 off 3x Partner Work – 20 Sit-Up Balls Toss, 100 Jump Squats Bike Sprint Push-Up Release Band Bicep Curl DM Squat Alt Shoulder Press Bicep Curls DM Unders Bicycles Ropes Ripples Russian Twists Rope Wide Flys KB Swings Windmills Otherside Beats to Read more…