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06/03 | Full body

WOD 06/03 | Full body (40 on 7 off 3x) BATTLE ROPES Counter-clockwise swings Jumping squat slams Rainbows plates Plate Squat reach Alternating side forearm plank slides Plate Hop Overs DUMBBELLS Turkish Get up (Right arm) Turkish Get up (Left Arm) High plank arm/leg raise  BIKES/KETTLEBELLS Sprint (20 on 10 Read more…

05/30 | Glutes

WOD 05/30 | Glutes AMRAP 7min each station (12 reps) KETTLEBELLS Lateral lunge to knee drive (Right L) Lateral lunge to knee drive (Left L) Alternating Reverse lunge pass unders BOXES/BENCHES/DUMBBELLS Sumo Squats (6-8 second hold) with boxes and benches Step Ups Single Leg Squats  DUMBBELLS/barbells Front Squats – (Try Read more…