Plank Pose Single Arm Rope Rows
Lunges w/ Back Foot Elevated on Box
Banded Reverse Pull Down
Squat Jumps
Kneeling Rotating Diagonal Dumbell Swings
Jump Rope
Workout of the Day
4/29 | Full Body
WOD 4/29 | Full Body 1 min on / 10 sec off (3x) DUMBBELLS Alt. Single arm squat + snatch Deadlift + calf raise Standing Around-the-worlds KettleBells Jump over kettlebell + burpee Sumo squat + Read more…
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