Plank Pose Single Arm Rope Rows
Lunges w/ Back Foot Elevated on Box
Banded Reverse Pull Down
Squat Jumps
Kneeling Rotating Diagonal Dumbell Swings
Jump Rope

Plank Pose Single Arm Rope Rows
Lunges w/ Back Foot Elevated on Box
Banded Reverse Pull Down
Squat Jumps
Kneeling Rotating Diagonal Dumbell Swings
Jump Rope
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