Plank Pose Single Arm Rope Rows
Lunges w/ Back Foot Elevated on Box
Banded Reverse Pull Down
Squat Jumps
Kneeling Rotating Diagonal Dumbell Swings
Jump Rope
Workout of the Day
09/21 | Legs & Chest
WOD 09/21 | Legs & Chest (1 MIN ON, 8 OFF) 2X BIKES/DUMBBELLS (SPRINT 20 ON, 20 OFF, 20 ON) CHEST FLY WITH LEG LIFTS RACKED SQUAT + CALF RAISE Boxes Lateral box step up Read more…
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