Plank Pose Single Arm Rope Rows
Lunges w/ Back Foot Elevated on Box
Banded Reverse Pull Down
Squat Jumps
Kneeling Rotating Diagonal Dumbell Swings
Jump Rope
Workout of the Day
06/03 | Full body
WOD 06/03 | Full body (40 on 7 off 3x) BATTLE ROPES Counter-clockwise swings Jumping squat slams Rainbows plates Plate Squat reach Alternating side forearm plank slides Plate Hop Overs DUMBBELLS Turkish Get up (Right Read more…
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