Grip Rows
Side Plank
Ring Tri- Extensions
Eccentric Pull Up
Push Up
Double Rope Slams
Triceps & Chest | 01/25 WOD 40 on 15 off 5x Decline Chest Press Banded Plank Walks Standing Scope Fly’s Alt Band Squeeze Tricep Kickback Pushups Overhead Swing Equipment Needed: Dumbbells Beats to Fuel You Read more…
Full Body Saturday | 01/23 WOD 25 minutes AMRAP x10 reps for everything 25 minutes AMRAP x10 reps for everything Alt windmill to burpee Weighted sit ups Squat to calf raise Single leg dead lift Read more…
Full Body Friday | 01/22 WOD 6 Rounds 30 on 10 off Full Body Exercises: Bike Crunches Squat to Curl Alt Side Lunges to Front Raise Tricep Kickback Finisher: 15min EMOM Burpess 1-15 Reps Equipment Read more…
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