fbpx

Energized| WOD 08/22

Published by amanda.rostrom08 on

Grip Rows

Side Plank

Ring Tri- Extensions

Eccentric Pull Up

Push Up

Double Rope Slams

Categories: workoutWorkout of the DayWorkouts

0 Comments

Leave a Reply

Your email address will not be published. Required fields are marked *

Related Posts

Workout of the Day

02/07 | Glutes

WOD 02/07 | Glutes 30 on 7 off 3x Finisher:  30 Squats to 1- Min wall sit BENCHES Elevated Deep Lunge Other Side Elevated Side Lunge Squat Other Side RINGS Split Squat Other Side ALT Read more…

Workout of the Day

02/06 | Full Body

WOD 02/06 | Full Body 12 – 8 – 6 Finisher: 1-2 rep PR of each Exercise  Deadlifts Ride 2 Minutes Suitcase Squat to Bicep Curl Plank Walkout Shoulder Tap Ball Slams Pushup Alt Toe Read more…

Workout of the Day

02/04 | Full Body

WOD 02/04 | Full Body 35 on 7 off 3x Finisher: 21 Bicep Curls -> 21 -> Sit-ups  -> 21 Burpees (burpees split with partner) Barbell Landmines Standing Twists Squat to Toe Overhead Press Sumo Read more…