Grip Rows
Side Plank
Ring Tri- Extensions
Eccentric Pull Up
Push Up
Double Rope Slams
Equipment Needed: Kettlebell or dumbbell Rounds: 4x 45 on 15 off Finisher: 1 Min High Knees 2 Min Plank Exercises: Plank Step Outs180 Jump Squats Glute Bridge Marches Curtsey Lunge w/ Ice SkatersLow Plank Mountain Read more…
Equipment Needed: Dumbbells and Kettle Bell Rounds: 3 of each block. 10 Reps each exercise. 60 sec rest after each block. Finisher: Plank and Burpees. 30 on 10 off 4x. Exercises: BLOCK 1Chest Press Flutter Read more…
Equipment Needed: NONE Rounds: 6 | 30 on 10 off Finisher: 25 Pushups 25 Sit-Ups 25 Dips Exercises: Dolphin KickSpeed SkatersReverse Snow AngelsMountain ClimbersSupermanBurpeesGood-MorningsStar Jumps Playlist of the day: Share this Workout
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