fbpx

St. Patty’s Day 3k Powerhouse | 3/17

Published by synergy180 on

Saturday 3/17

Cardio 

St. Patties day run! Followed by 20-minute AMRAP:

20 Reps each

Leg Raises

Jumping Jacks

High Kees

Squat Jumps

Moving Plank

Burpees

Categories: Workout of the DayWorkouts

0 Comments

Leave a Reply

Your email address will not be published. Required fields are marked *

Related Posts

Workout of the Day

4/29 | Full Body

WOD 4/29 | Full Body 1 min on / 10 sec off (3x) DUMBBELLS Alt. Single arm squat + snatch  Deadlift + calf raise Standing Around-the-worlds KettleBells Jump over kettlebell + burpee Sumo squat + Read more…

Workout of the Day

4/26 | Back & Core

WOD 4/26 | Back & Core 45 on sec / 10 sec off (3x) Each Station Dumbbells Bent-over Y to T raise  Renegade rows  Sit-up + crossover punch  Gorilla rows   Kettlebells Plank drag + Read more…

Workout of the Day

4/25 | Legs & Chest

WOD 4/25 | Legs & Chest Time drop Format  50 sec on 10 off 45 sec on 10 off 40 sec on 10 off  Dumbbells Deadlifts  Single leg glute bridge with single arm press (Right) Read more…