https://synergy180.com/wp-content/uploads/2020/03/My-Video.mov Equipment Needed: Kettlebell or Dumbbell Equipment Substitute: Gallon of water. Rounds 6 | 30 on 10 off Finisher: 20 Burpees 20 Sit-ups 1 Min Plank Exercises Swing to Clean Squat (Left Side) Swing to Read more…
https://synergy180.com/wp-content/uploads/2020/03/FullSizeRender-12.mov 03.30.2020 Bent over Tricep kickbacks Tuck jumps Reverse curls Front raises Extended low boat to close Bicep curls Hip dips Quick feet lateral over weights
https://synergy180.com/wp-content/uploads/2020/03/IMG_3401.mov Squat Alt Shoulder Press Windmill (Left) Windmill (Right) Staggered Stance Quick Jabs Bent Over Narrow Wide Row (2-2) Kneeling Tricep Extension Alt Toe Touch Up Down Plank
https://synergy180.com/wp-content/uploads/2020/03/FullSizeRender-11.mov Wall Sit to Front Raise Quick Feet to Burpee Hamstring Walkout Single Leg Deadlift (left) Single Leg Deadlift (right) Crescent Lunge Bicep Curl (left) Crescent Lunge Bicep Curl (right)
https://synergy180.com/wp-content/uploads/2020/03/FullSizeRender-10.mov Swings Candlestick Burpees Curtsey Lunge Double Squat Pass Under Bicycles Kneeling Bicep Curls Crunch High Knees Handstand Knee Tuck Bicycle Crunches
https://synergy180.com/wp-content/uploads/2020/03/IMG_3361.mov Superman Side to side plank narrow pushups Crab Kicks Dumbbell Pull Through Squat Upright Row Snatch Bent Over Power Row
https://synergy180.com/wp-content/uploads/2020/03/IMG_3322.mov Quick Step-ups Single Leg Raise Donkey Kick Squat Curtsey Lunge Single Leg Burpee Split Squat Elevated Plank Kicks
https://synergy180.com/wp-content/uploads/2020/03/0324-WOD-Explanation-1.mp4 Knee Tucks Side Plank Crunch -L Side Plank Right -R Jump Rope Side Plank Twist Ab Lifts Weighted Sit-Ups High Knees
https://synergy180.com/wp-content/uploads/2020/03/Untitled.mp4 Squat Alt Toe Touch Chest Press Plank Side Shuffle Lunge Curl Russian Twist Spiderman Pushup Drips 1ft Hop Overs
https://synergy180.com/wp-content/uploads/2020/03/IMG_3270.mov Plank Shoulder Tap Single Arm Row Left Single Arm Row Right Mountain Climbers Squat Abs Star Jumps Single Leg Deadlift