Workout of the Day
05/02 | Glutes
WOD 05/02 | Glutes 30 on 7 off 3x Barbells Hip Thrusts Split squat Front squats Kettlebells Hand switch squat pulse and kettlebell clean Deadlift and clean and calf raise Hand switch Forward to Reverse lunges Dumbbells Goblet squat jumps Good mornings Wall sit with kicks (hold DB OH) Read more…