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Workout of the Day

03/30 WOD |Monday Max

https://synergy180.com/wp-content/uploads/2020/03/FullSizeRender-12.mov 03.30.2020 Bent over Tricep kickbacks Tuck jumps Reverse curls Front raises Extended low boat to close Bicep curls Hip dips Quick feet lateral over weights

By synergy180, ago
Workout of the Day

03/29 WOD | Jabs

https://synergy180.com/wp-content/uploads/2020/03/IMG_3401.mov Squat Alt Shoulder Press Windmill (Left) Windmill (Right) Staggered Stance Quick Jabs Bent Over Narrow Wide Row (2-2) Kneeling Tricep Extension  Alt Toe Touch Up Down Plank

By synergy180, ago
Workout of the Day

03/28 WOD | Quick Feet

https://synergy180.com/wp-content/uploads/2020/03/FullSizeRender-11.mov Wall Sit to Front Raise Quick Feet to Burpee Hamstring Walkout Single Leg Deadlift  (left) Single Leg Deadlift (right) Crescent Lunge Bicep Curl (left) Crescent Lunge Bicep Curl (right) 

By synergy180, ago