Behind the scenes with Carlos If you opened up the dictionary and looked up consistency you would find Carlos’ name next to it. Consistency is everything to achieving and crushing goals. Carlos came in a Read more…
Behind the Scenes with Jen. It’s been six week – 6 weeks I never thought I would make it to. I am 13.6 lbs down and I did it on my own. Don’t let this Read more…
10 Reps of Each Exercise Up Down Plank Bicycles Squat Jumps Couch Step-Ups Dips Alt Burpee Toe Touch Take 5 minutes to warm-up. After that, get your tabata on. Do the workout and you’ll be Read more…
10 Reps of Each Exercise Jumping Jacks Standing Bicycles (10 ES) Pushups Burpee Pushups Boat Pose Toe Tap (10 ES) Squat Side Kick (10 ES0 Take 5 minutes to warm-up. After that, set your timer Read more…
The holiday season is upon us! A time of cheer, family & friends, and gorging ourselves until we feel sick. Temperatures are dropping making you less likely to head outside for a walk or run, Read more…
40 Second Stations 15 Seconds Off. 4 Rounds. Bulgarian Split Squat + Bicep Curl Box Jumps + Single Dumbbell Overhead Press Barbell w/ kettle bell weight alt lunges Glute Bridge (body weight) Kettle Bell Single Read more…
15 Reps Each. Partner sprint tag team. Kettle bell swings Sit-ups Bicycles Russian Twists Mountain Climber Burpees
Ring Squat Curl High Knees Rope DBL Arm Ripple + Forward / Back Jump Stationary Reverse Lunge + Twist (5 R / 5 L ) Box Dips Alt. Standing Side Kick Floor Chest Press + Leg Read more…
Chin Ups Bent over plyo box rows Renegade Rows Plank Shoulder Taps Rope Slams Supermans AMRAP 12 Reps Each
11 Rep Round Box jumps/ step ups Sumo Squat Up Right Row w/ kettle bell __________ Ring Lunge(each side) Deadlift