workout
Work That Body | 09/14 WOD
Bent over rows on the box. Squats jacks Bicep curls Kettle bells swings Ring super man extensions Single leg burpees V-ups Mountain climbers 45 on 15 off 4 rounds.
Uncategorized
REVERSE | WOD 08/24
Overhead Reverse Lunges Box Jumps Plank Ropes Ripples Snatch ALT Ring Rows
Workout of the Day
My Top 8 | WOD 08/23
Ring squat row Barbel box step ups Single arm kb swings Hallow hold Jumping jacks Chest fly Plank pops High knees
Workout of the Day
Weekend Heat | WOD 08/20
Rope Russian twists Box jump burpees Ring pike in Weighted sit ups Heal touches Squat ball toss
Workout of the Day
Crank That | WOD 08/19
Tri Extentions Chest Press Side Plank Pull Through Single Arm Rope Slams Ring Rows Pushup to Superman Curl Lunge to OH Press
Workout of the Day
The Throwbacks | WOD 08/15
Playlist: 90-2000 Throwbacks lil-Wayne, Biggie, 2-PAC, French Montana, Birdman + Ring goal posts Pullups Pull-up bar windshield wiper Ball slams Chest press Lying down knee tucks Db row Atl double windmills Bike crunches
Workout of the Day
Shut Your Trap 3 | WOD 08/14
Single Leg Glute Bridge Wall Sit Kick Out Ring Split Squat Candle Stick Burpee Frog Jumps Deadlift Up Right Row Squat Press Star Jumps Playlist: Hip-Hop & Trap . Eminem, Gucci Mane, Travis Scott, Jay-Z, Read more…
Workout of the Day
Latin Anthems | WOD 08/13
Bike Crunches Kettle Bell Swings Flutter Kicks Jumping Jacks Oblique Toe Crunch Plank Squats High Knees Playlist: Latin Bad Bunny, Post Malone, Shakira, Los Angeles Azules, El Chevo, Busta Ryhmes, Don Omar, Daddy Yanke, El Read more…
Workout of the Day
Tropical Rocks | WOD 08/11
Single Leg Deadlift to Lunge Oblique twist Landmine Squat Ball Tap Donkey Jump Pike Hold Jump Rope Chin Up Jumps Playlist: Top 40 & Hip Hop The Notorious B.I.G, Oasis, Blu Cantrell, Timbaland, Justin Timberlake, Read more…
Workout of the Day
Champs | WOD 08/10
Kb Swings Gladitor Burpees Squat Ball Toss Russian Twists Mt Cimbers Renegade Rows KB Squat Press