Motivation
Overcoming Struggles | Spotlight Synergists Episode 1
Overcoming Struggles with Danielle M. and Sofie L. In this episode we go over struggles, triumphs, and above the knee cellulite. Share this post with your friends
Motivation
My Embarrassing Picture
Let’s talk about before and after pictures…. I’ve always told my clients to take them. Why? Sometimes you don’t see all the changes on the scale but your clothes feel different or they flat out just don’t fit anymore. Read more…
Workout of the Day
Power Clap | WOD | 01/14
Primary Movement Dumbbell Chest Press (hips lifted) Core Movement Toe Touch PM Ring Bent Over Row CM Ring Superman – https://www.youtube.com/watch?v=_7xYm7-BAKk PM Kettle Bell Overhead press CM Medicine Ball Russian Twist PM Dumbbell Tricep Extension CM Read more…
Motivation
Behind the Scenes with Synergist Amber | 6-Week Challenge
The Story Behind Amber Want to jump start your new fitness routine? Sign up for a 6 week challenge. You’ll track your results so you’ll be inspired to pass up that slice of pie in Read more…
Motivation
The Snap Back Effect
According to popular statistics, only 8% of New Year’s Resolutions are successfully kept. This means that 92% of us that are brave enough to set out for self-improvement will fail. Those aren’t very good odds. Read more…
Motivation
Synergist Spotlight w/ Carlos | 6 Week Challenge
Behind the scenes with Carlos If you opened up the dictionary and looked up consistency you would find Carlos’ name next to it. Consistency is everything to achieving and crushing goals. Carlos came in a Read more…
Motivation
Behind the Scenes with Jen. | 6-Week Challenge Results
Behind the Scenes with Jen. It’s been six week – 6 weeks I never thought I would make it to. I am 13.6 lbs down and I did it on my own. Don’t let this Read more…
Workout of the Day
Holiday Workout Workout #2
10 Reps of Each Exercise Up Down Plank Bicycles Squat Jumps Couch Step-Ups Dips Alt Burpee Toe Touch Take 5 minutes to warm-up. After that, get your tabata on. Do the workout and you’ll be Read more…
Workouts
Holiday Workout Series Workout #1 | Full Body No Equipment Needed
10 Reps of Each Exercise Jumping Jacks Standing Bicycles (10 ES) Pushups Burpee Pushups Boat Pose Toe Tap (10 ES) Squat Side Kick (10 ES0 Take 5 minutes to warm-up. After that, set your timer Read more…
Motivation
3 Tips to Stay On Track With Your Fitmas.
The holiday season is upon us! A time of cheer, family & friends, and gorging ourselves until we feel sick. Temperatures are dropping making you less likely to head outside for a walk or run, Read more…