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4/25 | Glutes 🍑

WOD 4/25 | Glutes 🍑 12 Reps 3-4 rounds  Crazy Core Finisher –50 Sit-Ups, 10 Tuck Jumps, 50 Bicycle Crunches, 10 Burpees Rings Hamstring Curl Lunges Box Box Jumps Pistol Squat Barbells Deadlifts Glute Bridge DM/KB Heavy Calf Raises Curtsey Lunges Beats to Fuel You

04/18 | GLUTES

WOD 04/18 | GLUTES AMRAP 10 REPS Finisher – coaches choice Dumbbells FWD LUNGE OTHERSIDE SQUAT THRUSTERS  Dumbbells SPLIT SQUAT  OTHERSIDE JUMP SQUATS BIKES 2 MILES 1 MIN WALL SIT BURPEES Dumbbells DEADLIFT GLUTE BRIDE 2 MIN JUMP ROPE Beats to Fuel You