Chest & Biceps | 01/18 WOD 5 Rounds 60 Seconds of each exercise Chest & Biceps Exercises: Chest press to flySwingsWide to narrow pushupsHammer Curls to overhead pressStaggered stance punches Finisher60 seconds of Plank Jacks & Mountain Climbers Equipment Needed: Dumbbells Beats to Fuel You Love it? Share this workout. Read more…
Full Body emom | 01/16 WOD 7 Rounds EMOM 5 Reps of each exercise Min 1 : SwingsMin 2 : Swings, PushupsMin 3 : Swings, Pushups, Squat to LungeMin 4 : Swings, Pushups, Squat to Lunge, Heal TouchesMin 5 : Repeat min 4 Restart from Min 1. 7 Rounds Equipment Read more…
Full Body | 01/15 WOD Full Body WOD 21 Reps of each AMRAP 25 working minutes EXERCISES: Alt Slider Fly Warrior 3 Row Cross-Body Overhead Punch Alt Star Punches Overhead Hold Lunge Drive Alt Side Plank Finisher: Pop lock & drop it… Equipment Needed: Dumbbells Flashback Friday Beats to Read more…
Back & Biceps | 01/14 WOD Back & Biceps WOD 21 Reps of each AMRAP 25 working minutes EXERCISES: 7-7-7 Bicep Curls Bent-over Rows Reverse Plank Reverse Fly’s Russian Twists Finisher: 30 seconds on 15 seconds off 4x Renegade Rows Reverse Curls Bicycles to Jack-knife Equipment Needed: Dumbbells new Read more…
Leg day | 01/13 WOD Leg Day WOD 12 Reps of each AMRAP 35 working minutes EXERCISES: Hamstring Walkout Glute Bridge Alt Side Lunges Single Leg Deadlifts Suitcase Squat Equipment Needed: Dumbbells new Beats to Fuel You Love it? Share this workout. Share on facebook Share on twitter Share Read more…
Core & Cardio | 01/12 WOD Core & Cardio WOD 6 Rounds 30 Seconds on 10 Seconds off EXERCISES: L-Sit Overhead Presses Iso-Squat Crunches Spiderman Crunches Sit-ups Slider Mountain Climbers Kneeling Crunches Superman Slider Runners Equipment Needed: Dumbbells new Beats to Fuel You Love it? Share this workout. Share Read more…
chest & Triceps | 01/11 WOD Chest & Tricep WOD 5 Rounds 40 seconds on 10 seconds off EXERCISES: Hollow Hold Chest Press Plank Jack Overhead Tricep Extension Standing Chest Press Hinge Curl to Tricep Kickback Front to Side Raise Equipment Needed: Dumbbells new Beats to Fuel You Love it? Read more…
FEEL as strong AS EVER Forget 2020… It’s time to reset. Join the 2021 Reset Challenge Only 40 spots available. Days Hours Minutes Seconds 2021 01/25/2021 RESET CHALLENGE IF YOU’RE READY TO LOSE5-15LBS Lose 2-5% Body Fat GAIN STRENGTH & FLEXIBILTY TONE UP LEARN HEALTHY HABITS JOIN A POSITIVE NON-JUDGEMENT Read more…
If it true that couples that train together get stronger together? We think members and couple, Carmen and Blake definitely prove that it does. Check out their interview with Hannah here. Video below! Hannah: “How do you get hyped up for class?” Blake: “Usually it starts with Read more…
Equipment Needed: Dumbbell or kettlebell Rounds: 6 Rounds 30 on 10 off Finisher: 50 PUSH-UPS Exercises: Squat Curl Release Push-up to Mountain Climber (2 each side) Bridge Chest Press High Knees Tricep Extension Burpees (optional pushup) Lateral Lunge Curl Playlist of the day: Share this Workout