Wednesday: leg day
Battle Rope Station
-Side lunge slams
-Forward Slams with Quick Feet Back

Kettle Bell Station
-Pistol Squat on Plyo Box with Kettle Bell
-One-legged deadlift

Mat Station
-Hip Abduction Lifts
-Hip Adduction Lifts

Cardio Burst (1 minute)
after 2nd round (30 secs each)
-jumping jacks
-butt kickers
after 4th round
-jump squats


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