Tuesday Core cardio:
Ab roll up
Bicycle sit up
Table top hold
Left side forearm plank thread the needle
Plank Plate hop
Boat pose hold
Right side forearm plank thread the needle
Cheer toe touch
Leap frog
Challenge: 200 Bicycle Crunches
Tuesday Core cardio:
Ab roll up
Bicycle sit up
Table top hold
Left side forearm plank thread the needle
Plank Plate hop
Boat pose hold
Right side forearm plank thread the needle
Cheer toe touch
Leap frog
Challenge: 200 Bicycle Crunches
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