Friday WOD 11/9

Circuit 1– :60 each

1. weighted jumping jacks
2. heal touch (lift shoulders off)
3. hold bridge pose
4. OH walking lunge

Circuit 2– :60 each

1. db deadlift into curl
2. kb upright row
3. flutter kicks
4. high knee skip

Circuit 3– :60 each

1. db thrusters
2. supermans
3. box dip hold, place feet on slam ball
4. walking plank