Circuit 1– :60 each

  1. weighted jumping jacks
  2. heal touch (lift shoulders off)
  3. hold bridge pose
  4. OH walking lunge

Circuit 2– :60 each

  1. db deadlift into curl
  2. kb upright row
  3. flutter kicks
  4. high knee skip

Circuit 3– :60 each

  1. db thrusters
  2. supermans
  3. box dip hold, place feet on slam ball
  4. walking plank

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