workouts

Circuit 1– :60 each weighted jumping jacks heal touch (lift shoulders off) hold bridge pose OH walking lunge Circuit 2– :60 each db deadlift into curl kb upright row flutter kicks high knee skip Circuit 3– :60 each db thrusters supermans box dip hold, place feet on slam ball walking Read more…

:40 work / :15 rest, 4 rounds, no rest  reverse grip chest press pull up pike push up ring single arm row wide grip cross step push-up reverse fly with resistance (band pull-apart) db chest fly band rows finisher:  2 rounds of 15 ring rows and 15 pushups  

:50 on / :10 rest air squat db squat, pulse 2, repeat db squat with rotated press squat jacks reverse lunge to standing splits LT, no weight kickstand deadlift LT slow OH squat reverse lunge to standing splits RT, no weight kickstand deadlift RT Russian db swings squat hold sumo Read more…

:40 on / :15 off straight leg deadlift pull ups overhead press trx rows upright row ball slams bent over row bus drivers

:40 on / :15 rest Front Squat Deadlift Sumosquat Box Jump Flutter Kicks (slow, full range of motion) Smurf Jacks Side leg raise (red band around ankles) Scissor Box Jump