WOD 5/22 | Arms & Abs Time drop – (55 on 8 off, 50 on 8 off, 45 on 8 off) 3x each list DUMBBELLS Tricep kickbacks in high plank or tabletop Hammer curl up Read more…
WOD 5/21 | Glutes 3.5 min each station AMRAP – 10 reps running through 2x DUMBBELLS/benches Single Leg Squat (right) Single Leg Squat (Left) Boxes Elevated sumo squats Bike or Rower Read more…
WOD 5/20 | Full Body 1 min on / 8 sec off (3x) Barbells/Benches Front rack reverse lunges Skull crushers on bench Kettlebells KB curl + halo 1 arm suitcase squat to high pull Read more…
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