WOD 5/4 | Full Body Time Drop Format set one is 60 seconds of work, 10 seconds rest set two is 55 seconds of work, 10 seconds rest set three is 50 seconds work, 10 Read more…
WOD 5/3 | Back & Core Ascending PYRAMID (Increase the weight and decrease the reps for each set) (5-7 seconds off to change weight) Set 1 (45 seconds)- light weight: 12-16 reps Set 2 (40 Read more…
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