Holiday Workout Series Workout #1 | Full Body No Equipment Needed
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10 Reps of Each Exercise
Jumping Jacks
Standing Bicycles (10 ES)
Pushups
Burpee Pushups
Boat Pose Toe Tap (10 ES)
Squat Side Kick (10 ES0
Take 5 minutes to warm-up. After that, set your timer for 30 minutes and do as many rounds as possible. Do the workout and you’ll be entered for a chance to win a growler of kombucha and a Mexican blanket from our friends at Tapshack.
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