Holiday Workout Series Workout #1 | Full Body No Equipment Needed

10 Reps of Each Exercise

Jumping Jacks

Standing Bicycles (10 ES)


Burpee Pushups

Boat Pose Toe Tap (10 ES)

Squat Side Kick (10 ES0

Take 5 minutes to warm-up.  After that, set your timer for 30 minutes and do as many rounds as possible.  Do the workout and you’ll be entered for a chance to win a growler of kombucha and a Mexican blanket from our friends at Tapshack.  

Share this post with your friends

Leave a Reply

Your email address will not be published. Required fields are marked *

Don't Miss A Beat | Subscribe

Get recipes, workouts, the first to know on deals, motivation and so much more!