Workout of the Day

Kettle Bell Swings Lunges Pushups Squat Jumps Burpees

Plank Jumps Switch Air Chair Ball Pass Lat Lunge Toss High Knee Lunge Burpee

Goodmornings Mat Jump Over Ring Leg Lifts Snatch to Windmill Weighted Frog Sit-up Banana Boat

Wide Push-ups Bicycle Crunch Dumbbell Row Jumping Jacks Dumbbell Bicep Curl Squat Thrust Dumbbell Shoulder Press Mountain Climbers Tricep Box Dips 180 Jumps

Kettle Bell Swings Jump Squat Ring Walk Over Bulgarian Split Squat Farmer Carry Speed Skaters Tricep Extension

Dumbbell Squat To PressAlternating Dumbbell Single-Leg DeadliftSpiderman PushupsMountain Climbers Squat to Front Dumbbell RaiseWarrior 3 RowDumbbell Reverse Lunge to Bicep CurlPushups

Around the world Bicep Curls Press Punch Jacks Renegade Row Chest Fly Burpee Bicep Curl Ring Superman Skull Crusher Plank Jack

Ring Reverse Lunges Rope Slams Box Step-up Hamstring Ball Curl Ball Shoulder Squat Throw Squat Overhead Press Scissor Kicks

Jack-Knife Mountain Climber Reverse Crunch Crab-toe touch High Knees Ab Roll-out Jump Rope Boat Pose

Spider Crawl Push-ups Russian Twist Landmine 180’s Tricip Dips Decline Pushups Band Squats Walking Bicep Curls Jump Squats