Workout of the Day
03/26 WOD | Back at Thursday
https://synergy180.com/wp-content/uploads/2020/03/IMG_3361.mov Superman Side to side plank narrow pushups Crab Kicks Dumbbell Pull Through Squat Upright Row Snatch Bent Over Power Row
https://synergy180.com/wp-content/uploads/2020/03/IMG_3361.mov Superman Side to side plank narrow pushups Crab Kicks Dumbbell Pull Through Squat Upright Row Snatch Bent Over Power Row
https://synergy180.com/wp-content/uploads/2020/03/IMG_3322.mov Quick Step-ups Single Leg Raise Donkey Kick Squat Curtsey Lunge Single Leg Burpee Split Squat Elevated Plank Kicks
https://synergy180.com/wp-content/uploads/2020/03/0324-WOD-Explanation-1.mp4 Knee Tucks Side Plank Crunch -L Side Plank Right -R Jump Rope Side Plank Twist Ab Lifts Weighted Sit-Ups High Knees
https://synergy180.com/wp-content/uploads/2020/03/Untitled.mp4 Squat Alt Toe Touch Chest Press Plank Side Shuffle Lunge Curl Russian Twist Spiderman Pushup Drips 1ft Hop Overs
https://synergy180.com/wp-content/uploads/2020/03/IMG_3270.mov Plank Shoulder Tap Single Arm Row Left Single Arm Row Right Mountain Climbers Squat Abs Star Jumps Single Leg Deadlift
https://synergy180.com/wp-content/uploads/2020/03/IMG_3265.mov Swings Squat Overhead Press Suitcase Close Chest Press Flutter Kick Fast Feet to Pushup Speed Skaters Sit-Ups 30 on 7 off 6x
https://synergy180.com/wp-content/uploads/2020/03/FullSizeRender-7.mov Jump Squats Curtesy Lunges Fwd Lunge Bicep Curl Downward Dog Alt Toe Touch Push-up Wall-Sit Diamond Pushup Side Plank Reach Through Tree Pose
https://synergy180.com/wp-content/uploads/2020/03/FullSizeRender-6.mov Burpees Plank Walk Out Jumping Jacks Crab Dips Squat Double Press Renegade Row
https://synergy180.com/wp-content/uploads/2020/03/FullSizeRender-5.mov Glute Bride Back/Front Lunges Jump Squats Calf Riases Plank Hip Dip Bridge Walk Out Side Lunges Wall Sit Arm Ext 5x 30 on 10 off
https://synergy180.com/wp-content/uploads/2020/03/FullSizeRender-4.mov Windmills L&R V-Sit Pass Under L&R Russian Twists High Knees 6 rounds 30 on 10 off