Weighted Banded Hip Thrust

Donkey Kickbacks

Sumo Squat

Plank Pops

Aly Reserve Lunge

Deadlift

Banded Squat Leg Lift

Forearm Plank Jack

Finisher:

Hovering Table Top 45 Seconds

Calf Raise Over-head press 45 seconds

Equipment Needed: Bands & Dumbbells