Thank you to all that came. We can’t wait to see you next week.
Missed this week? No worries. Meet us at Robb Field next week, Saturday the 21st at 9:45 AM.
MORE DAYS TILL WE OPEN
What happens then? Founding Members Do!
Thank you to all that came. We can’t wait to see you next week.
Missed this week? No worries. Meet us at Robb Field next week, Saturday the 21st at 9:45 AM.
What happens then? Founding Members Do!
WOD 03/22 | Arms and Abs 30 on 5 off 3x Finisher – Coaches Choice Kettlebells Kneeling Around the World(palms fwd) Sit-up to Russian swing Rings Alt Lawnmower pull Plank (feet in ring ) Superman Read more…
WOD 03/21| Glutes 40 on 6 off x4 Finisher – Coaches Choice Bikes Sprint Recover Ride Box box jump burpee alt weighted step-ups KB Goblet squat to curtesy lunge double kettle swing to double squat Read more…
WOD 03/20 | Full Body 35 on 6 off x3 Finisher – Coaches Choice Bikes & Dumbbells Sprint Chest Press Step ups to over head press Rings Bulgarian Split Squat Otherside Jump squats KB Read more…
0 Comments