Thank you to all that came. We can’t wait to see you next week.
Missed this week? No worries. Meet us at Robb Field next week, Saturday the 21st at 9:45 AM.
MORE DAYS TILL WE OPEN
What happens then? Founding Members Do!
Thank you to all that came. We can’t wait to see you next week.
Missed this week? No worries. Meet us at Robb Field next week, Saturday the 21st at 9:45 AM.
What happens then? Founding Members Do!
WOD 09/27 | Arms & Abs (1 MIN ON, 8 OFF) 2X DUMBBELLS 15 BICEP CURLS + HOLD HALFWAY AND PULSE 3-WAY RAISES OH CARRY Battle ropes Slams Jumping Jacks Snakes KETTLEBELLS Z Read more…
WOD 09/26 | Glutes AMRAP (12 reps) 7 min Dumbbells Fire hydrants with pulses Fire hydrants with pulses Sumo deadlift Boxes Reverse lunge to step up to rev. leg lift (Right) Reverse lunge to step Read more…
WOD 09/25 | Full Body Ascending PYRAMID (Increase the weight and decrease the reps for each set) (5-7 seconds off to change weight) Set 1 (45 seconds)- light weight: 12-16 reps Set 2 (40 seconds) Read more…
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