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Workout #2 at Robb Field

Led by Millie, Molly, and Sofia.

Our 45 minute House Blend Session.

Vinyasa warm-up.

  • Mountain Pose
  • Half Bend
  • Half Bend grabbing elbows swinging side to side.
  • Arm circles while in half bend.
  • High Plank
  • Chaturanga Dandasana
  • Up Dog
  • Down dog.
  • Repeat.
  • Down Dog Toe Touch.
  • Three-Legged Downward Facing Dog Pose
  • Repeat.
  • Downward Dog into Runners Lunge
  • Mountain climbers.
  • Repeat

HIIT/Strength: 45 Seconds Each. 3 rounds.

Squat overhead press.

10 pushups followed by child’s pose

Walking Lunges

High Plank Alt Knees to Chest

Burpess

Chaturanga Flow

Partner Challenge

Partner Resistance Leg Raise
switch

Plank and partner squat jump
switch


Ab Burn Out: 3 Rounds

21 sit-ups

21 v-ups

21 heel touches

 
Finally into vinyasa cool down into savasana.
 
Namaste
 

 

Happy Birthday, Jason!

Join us next weekend at 10 AM at Robb Field!  


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