Workout #2 at Robb Field
Led by Millie, Molly, and Sofia.
Our 45 minute House Blend Session.
Vinyasa warm-up.
- Mountain Pose
- Half Bend
- Half Bend grabbing elbows swinging side to side.
- Arm circles while in half bend.
- High Plank
- Chaturanga Dandasana
- Up Dog
- Down dog.
- Repeat.
- Down Dog Toe Touch.
- Three-Legged Downward Facing Dog Pose
- Repeat.
- Downward Dog into Runners Lunge
- Mountain climbers.
- Repeat
HIIT/Strength: 45 Seconds Each. 3 rounds.
Squat overhead press.
10 pushups followed by child’s pose
Walking Lunges
High Plank Alt Knees to Chest
Burpess
Chaturanga Flow
Partner Challenge
Partner Resistance Leg Raise
switch
Plank and partner squat jump
switch
Ab Burn Out: 3 Rounds
21 sit-ups
21 v-ups
21 heel touches
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Finally into vinyasa cool down into savasana.
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Namaste
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Happy Birthday, Jason!

Join us next weekend at 10 AM at Robb Field! Â
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