
Bent over rows on the box.
Squats jacks
Bicep curls
Kettle bells swings
Ring super man extensions
Single leg burpees
V-ups
Mountain climbers
45 on 15 off 4 rounds.
Bent over rows on the box.
Squats jacks
Bicep curls
Kettle bells swings
Ring super man extensions
Single leg burpees
V-ups
Mountain climbers
45 on 15 off 4 rounds.
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