Bent over rows on the box. Squats jacksBicep curls Kettle bells swingsRing super man extensions Single leg burpeesV-ups Mountain climbers45 on 15 off 4 rounds.Categories: workoutWorkout of the DayWorkouts 0 CommentsLeave a Reply Cancel reply Your email address will not be published. Required fields are marked * Name * Email * Website What's on your mind? Notify me of follow-up comments by email. Notify me of new posts by email.