:40 on / :15 rest
Front Squat
Deadlift
Sumosquat
Box Jump
Flutter Kicks (slow, full range of motion)
Smurf Jacks
Side leg raise (red band around ankles)
Scissor Box Jump
Categories: Workout of the Day
Workout of the Day
4/20 | Full Body
WOD 4/20 | Full Body AMRAP 6 minutes per staion (10 reps each movement) DUMBBELLS/Boxes Decline mountain climbers Step up + hammer curl Tricep dips + pause push-ups Box jumps . Kettlebells Deadlift + high Read more…
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