12/7 | Legs & Chest
WOD 12/7 | Legs & Chest (40 on 7 off 3x) DUMBBELLS/BENCHES DUMBBELL BENCH PRESS HOP OVERS SIT TO STAND (HEAVY WEIGHT)  Barbells Pause squats Good mornings Chest raise RINGS CHEST PRESS TEMPO REVERSE LUNGE + KNEE DRIVE + HOP (R) REVERSE LUNGE + KNEE DRIVE + HOP (L)