WOD 12/7 | Legs & Chest (40 on 7 off 3x) DUMBBELLS/BENCHES DUMBBELL BENCH PRESS HOP OVERS SIT TO STAND (HEAVY WEIGHT)  Barbells Pause squats Good mornings Chest raise RINGS CHEST PRESS TEMPO REVERSE LUNGE + KNEE DRIVE + HOP (R) REVERSE LUNGE + KNEE DRIVE + HOP (L)
WOD 12/6 | Arms & Abs (1 MIN ON 8 OFF) 2X DUMBBELLS BICEP CURLS WITH ISO HOLD (SWITCH ARMS HALFWAY) DB REVERSE GRIP KICKBACKS DB PUSH PRESS  Battle ropes Slam + burpee Alternating waves Jumping jacks RINGS COMMANDOS ALLIGATOR PULLS ATOMIC PUSH UPS  KETTLEBELLS WINDMILLS (SWITCH HALFWAY) LATERAL
WOD 12/1 | Back & core (1 MIN ON 8 OFF) 3X DUMBBELLS/BENCHES BENCH-ASSISTED SINGLE ARM ROWS (R) BENCH-ASSISTED SINGLE ARM ROWS (L) WOODCHOPS (SWITCH HALFWAY)Â BARBELLSÂ DEADLIFT + BENT-OVER ROW AB ROLLOUTS REVERSE GRIP BENT OVER ROWS KETTLEBELLS FARMERS MARCH (SWITCH HANDS HALFWAY) SINGLE-ARM SIT UPSÂ SINGLE-ARM SIT UPSÂ
Finding good food for your body and your wallet doesn’t have to be hard. Here are seven stupidly simple tips for eating healthy without breaking the bank.
Self-empowerment is about celebrating our journey, while simultaneously pushing to be better. Here are six sentences to speak over yourself.
Overthinking plagues a lot of us—personally, professionally, even physically.
Regardless of where you’re working out or what exercises you’re specifically doing, here are four ways to avoid germs while working out.