WOD 12/3 | Full Body Saturday 60 seconds work/ 15 seconds rest 2 exercises back to back (no rest). rest between rounds. 3X set/station (30 seconds exercise 1, 30 seconds exercise 2, 15 rest) Finisher – Coach’s Choice Dumbbells Set 1: Deadlifts & Squats Set 2: Turkish Get Up (R)
WOD 12/01 | Legs 30 on 7 off 3x Finisher – 21/3 Sit-ups V-Ups Bicycles Box Step Ups to Curl Press Decline Plank Shoulder Taps Box Jumps Dumbbells Wide To Narrow Squat Single Leg Deadlift Single Leg Deadlift KB + Bike Swings Alt Lunge Clean Bike Sprint BarBells Deadlift HEAVY
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