Reverse Lunge Alt Waves
3 Pt Plank Hop With Pushup
Alt Star Crunches
High Knees
Barbell Thrusters
Kettlebell Swings
Pull Ups
Alt Weighted Step Up With Glute Kick Back
Wall Sit Bicep Curl
Tri Kick Backs
Commandos
Workout of the Day
06/03 | Full body
WOD 06/03 | Full body (40 on 7 off 3x) BATTLE ROPES Counter-clockwise swings Jumping squat slams Rainbows plates Plate Squat reach Alternating side forearm plank slides Plate Hop Overs DUMBBELLS Turkish Get up (Right Read more…
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