Ring Chest Press
Incline Box Mountain Climbers
Resistance Band Bicep Curls
Barbell Chest Press
Flutter Kicks
Overhead Med Ball Lunge Jumps
Pushups
Wall Sit Hammer Curls
Ring Chest Press
Incline Box Mountain Climbers
Resistance Band Bicep Curls
Barbell Chest Press
Flutter Kicks
Overhead Med Ball Lunge Jumps
Pushups
Wall Sit Hammer Curls
WOD 4/26 | Back & Core 45 on sec / 10 sec off (3x) Each Station Dumbbells Bent-over Y to T raise Renegade rows Sit-up + crossover punch Gorilla rows Kettlebells Plank drag + Read more…
WOD 4/25 | Legs & Chest Time drop Format 50 sec on 10 off 45 sec on 10 off 40 sec on 10 off Dumbbells Deadlifts Single leg glute bridge with single arm press (Right) Read more…
WOD 4/24 | Arms & Abs (40 on / 8 off) 3x DUMBBELLS Cross body hammer curls 1 arm push press (switch halfway) Reverse grip curls Rings/Bike Sprint Pike (option to add a push Read more…
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