
Ring Chest Press
Incline Box Mountain Climbers
Resistance Band Bicep Curls
Barbell Chest Press
Flutter Kicks
Overhead Med Ball Lunge Jumps
Pushups
Wall Sit Hammer Curls
Ring Chest Press
Incline Box Mountain Climbers
Resistance Band Bicep Curls
Barbell Chest Press
Flutter Kicks
Overhead Med Ball Lunge Jumps
Pushups
Wall Sit Hammer Curls
WOD 05/30 | Glutes AMRAP 7min each station (12 reps) KETTLEBELLS Lateral lunge to knee drive (Right L) Lateral lunge to knee drive (Left L) Alternating Reverse lunge pass unders BOXES/BENCHES/DUMBBELLS Sumo Squats (6-8 second Read more…
WOD 05/29 | Full body (All together for 30 minutes) – each move for 40 seconds on 7 off 4x DUMBBELLS Swing to squat to press Alt. Knee raise with alt bicept curl dumbbell lunge Read more…
WOD 05/27 | Full body (40 on 7 off 3x) BATTLE ROPES Side-to-side slams Ripples in sumo squat hold 10 plank waves each arm + 10 plank jacks MED BALLS Squat + over the shoulder Read more…
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