Circuit City Abs
Alt. Jackknife Sit Up
V Ups
Bicycle Crunches
Flutter Kicks
Plank Jack & Knee + Opposite Elbow
Plyo Box Abdominal Leg Pull In
Spiderman
The Batman
Group Training:
Plank Jack
Skater Hops
Half Burpee
Rotation T Plank
Coaches Millie (PM) and Jasmine (AM)
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