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Circuit City Abs

Alt. Jackknife Sit Up
V Ups

Bicycle Crunches
Flutter Kicks

Plank Jack & Knee + Opposite Elbow
Plyo Box Abdominal Leg Pull In

Spiderman
The Batman

Group Training:
Plank Jack
Skater Hops
Half Burpee
Rotation T Plank

Coaches Millie (PM) and Jasmine (AM)


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