Booty So Nice Gotta Look Twice
1 Min Each 30 Sec Rest Between
DB/BB Sqaut
Straight Leg Deadlift + Front Raise
Squat Snow Angel
Alt. Jump Lunges
High Pull (sumo squat + db/kb upright row)
Group Training:
( 40 sec each)
Prisoner Jump Squat
Walking Lunge + Kick Back
Single Leg Half Burpees
Alt. Lateral Squat V Ups
Wall Sit
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