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Booty So Nice Gotta Look Twice

1 Min Each 30 Sec Rest Between

DB/BB Sqaut

Straight Leg Deadlift + Front Raise

Squat Snow Angel

Alt. Jump Lunges

High Pull (sumo squat + db/kb upright row)

Group Training:

( 40 sec each)

Prisoner Jump Squat

Walking Lunge + Kick Back

Single Leg Half Burpees

Alt. Lateral Squat V Ups

Wall Sit

 


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